National Mental Health Week

Theme: Access to Mental Health Services in Crises and Emergencies: A Universal Priority

October 10 marks the beginning of National Mental Health Week, with the first day dedicated to the theme:
“Organized Preparedness Before Crises, Sustainable Resilience.”
This message reminds us that rather than reacting impulsively in moments of crisis, we must build resilience through awareness, planning, and proactive action.

Crises — from earthquakes and floods to pandemics, power outages, and economic pressures — are inevitable realities of today’s world. Yet, what truly defines the fate of societies is not the absence of crises, but the degree of preparedness and resilience among individuals and communities.

Each of us has an important role to play in this collective effort:

• Family Preparedness: Keep an emergency kit ready, including essential medications, water, dry food, a flashlight, and important documents. Ensure all family members are familiar with safe evacuation procedures.

• Mental Well-being: Anxiety and worry are natural responses in times of crisis. However, talking with others, maintaining healthy sleep and nutrition habits, and limiting exposure to distressing news can effectively support psychological balance.

• Helping Others: Learning basic first aid and participating in Red Crescent volunteer programs can make a life-saving difference during emergencies.

• Social Resilience: Engaging in neighborhood activities, volunteer initiatives, or local support networks helps ensure that no one faces crises alone.

• Awareness and Responsibility: Understanding local risks, following official updates, and avoiding the spread of misinformation are essential components of effective crisis management at the community level.

Resilience is more than merely returning to normal after adversity — it is the ability to learn, adapt, and grow through challenges. By taking steps today toward crisis preparedness, we can build stronger, more resilient communities and a sustainable future for all.

Source: Ministry of Health and Medical Education, Iran